Lifestyle Changes to Oversee Urinary Incontinence

Lifestyle Changes to Oversee Urinary Incontinence

Urinary incontinence is a painful and embarrassing situation to handle, which further leads to disturbances in the daily routine. Living with unique problems can present unique challenges, impacting both physical comfort and emotional well-being. However, there is hope and empowerment through targeted lifestyle changes. In this guide, we explain to you the 5 lifestyle changes to manage urinary incontinence.

There are some effective lifestyle habits and adjustments that can contribute to better management and control. Let’s embark on a journey of discovery and empowerment as we explore practical changes that can make a meaningful difference in the daily lives of those dealing with urinary incontinence.

The following are some of the most effective lifestyle changes for urinary incontinence:

Maintain a Healthy Diet:

Why don’t you simply avoid consuming irritants such as caffeine, alcohol, and spicy foods, as taking them into your daily routine can be an obstacle to continence care? Having a healthy lifestyle by adding rich nutrition to your daily routine and doing daily exercises results in weight loss. Even aiming for 30 minutes daily of low-impact activities such as brisk walking, biking, or swimming can also show significant improvement.

Give up consuming alcohol and smoking

Alcohol consumption greatly results in increased acidity levels inside your body, which can worsen urinary incontinence and make one lose control over their bladder.

On the other hand, smoking can weaken the pelvic floor muscles that actually support the bladder, resulting in urine leakage every time you sneeze or cough.

As a result, minimising alcohol and smoking greatly promotes continence care.

Pelvic Floor Exercises (Kegel Exercises):

Like we said before, pelvic floor muscles support the bladder. As a result, strengthening the pelvic floor muscles through Kegel exercises can improve bladder control. Incorporating pelvic floor exercises into your everyday routine by consulting a continence advisor or healthcare professional can help with urinary incontinence in the long run.

Avoid caffeine, sugar, and acidic foods.

In addition to avoiding alcohol, avoiding caffeine, sugar, and acidic foods can reduce urinary incontinence by reducing bladder irritation and sensitivity. Caffeine acts as a diuretic, increasing urgency, while sugar contributes to obesity and inflammation. Acidic foods may irritate the bladder lining. Consulting healthcare professionals for personalised advice is essential for effective management.

Scheduled Bathroom Breaks:

Establishing a regular schedule for bathroom breaks, even if there’s no immediate urge, can help prevent accidental leaks and train the bladder to empty at specific times.


In conclusion, managing urinary incontinence through the aforementioned continence care solutions is greatly helpful, which further promotes enhanced well-being.

In addition to encouraging lifestyle changes, adopting continence care products designed to assist individuals in managing urinary continence can be complementary to continence care. Continence care products are aimed at providing comfort, maintaining hygiene, and preventing leaks.

If you ever find yourself in need of using continence care products in order to manage your urinary incontinence, feel free to contact Best Health Care Products.

Talk To Us

0390 162 517

Get 10%

    Your Cart
    Your cart is emptyReturn to Shop